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All our classes are 50 minutes long, be ready to rejuvenate your core and sweat out your problems.
To enhance your fitness routine, consider pairing your high-intensity interval training (HIIT) sessions with a monthly Pilates class. This combination will not only help you strengthen your core but also aid in burning additional calories. Aim for two HIIT sessions each week alongside one Pilates session each month for a balanced approach to your workouts.
2x HIIT p/w
1x Pilates p/m
To enhance your fitness routine, consider integrating two high-intensity interval training (HIIT) sessions each week with a core sculpting and intense kettle bell session. Together with one Pilates class and a monthly one-on-one fitness and nutrition consultation. This combination will not only boost your strength and endurance but also improve your flexibility and overall well-being.
2x HIIT session p/w
1x Core sculpting p/w
1x Intense Kettlebell p/w
1x Pilates session p/m
1x one to one fitness and nutrition p/m
Schedule
Our
company ethos
Embodying the pinnacle of health and wellness, our brand is dedicated to offering unparalleled insights and products crafted from the intersection of cutting-edge research and timeless wisdom. Discover an oasis of vitality that caters to the discerning individual committed to a life of balance and opulence.